Healthy Ham Egg and Cheese Sandwich
- Ready In:
- 9mins
- Ingredients:
- 6
- Serves:
-
1
ingredients
- 1 whole wheat English muffin
- 1 whole egg
- 1 egg white
- 1 slice lean ham
- 1 slice fat free cheese (your choice, your choice)
- 1 teaspoon margarine (Smart Balance)
directions
- Spray small egg pan with cooking spray. add eggs to small bowl and whisk well.
- Cook egg until done.
- While eggs are cooking, toast the muffin in toaster.
- When muffin and eggs are done, place egg on top of muffin half, add ham slice to pan and heat for 1 minute.
- Add cheese slice to egg, add warm ham on top of cheese, spread Smart Balance on muffin top and add to sandwich.
- Enjoy!
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I love to cook, and I love to eat! I have lost over 40lbs in the 1st 6 months of 2007 by following the Body for Life program of diet and exercise. I have put together 6 cookbooks to help those that are trying to get or stay fit find healthy and great tasting recipes!
Always remember to use low-fat, less calorie substitutes for any recipes that list higher fat or calorie ingredents (i.e. Milk = Skim Milk, Sugar = Splenda, Butter = Smart Balance, etc.). You really dont have to give up good taste to eat better and lose weight!
Enjoy!