Healthy Ham Egg and Cheese Sandwich

"Do you miss the morning egg McMuffin? Well here is a great little recipe that will bring it back to you with no guilt. No deep fried hash browns though."
 
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Ready In:
9mins
Ingredients:
6
Serves:
1
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ingredients

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directions

  • Spray small egg pan with cooking spray. add eggs to small bowl and whisk well.
  • Cook egg until done.
  • While eggs are cooking, toast the muffin in toaster.
  • When muffin and eggs are done, place egg on top of muffin half, add ham slice to pan and heat for 1 minute.
  • Add cheese slice to egg, add warm ham on top of cheese, spread Smart Balance on muffin top and add to sandwich.
  • Enjoy!

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RECIPE SUBMITTED BY

<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> I love to cook, and I love to eat! I have lost over 40lbs in the 1st 6 months of 2007 by following the Body for Life program of diet and exercise. I have put together 6 cookbooks to help those that are trying to get or stay fit find healthy and great tasting recipes! Always remember to use low-fat, less calorie substitutes for any recipes that list higher fat or calorie ingredents (i.e. Milk = Skim Milk, Sugar = Splenda, Butter = Smart Balance, etc.). You really dont have to give up good taste to eat better and lose weight! Enjoy!
 
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