Healthy Dried Fruit Sprinkles

"You can use this instead of sugar to sprinkle over hot or cold cereal, toast, etc. Adapted from the program Helping Your Child Eat Well from 3ABN. Enjoy! Be sure to use dried fruit that is not too moist and sticky or it will not grind well."
 
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photo by FDADELKARIM photo by FDADELKARIM
photo by FDADELKARIM
Ready In:
5mins
Ingredients:
3
Yields:
1 1/2 cups
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ingredients

  • 12 cup unsweetened coconut (if you can't find unsweetened, sweetened works well too)
  • 12 cup raw almonds
  • 12 cup dried fruit (such as raisins or dates)
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directions

  • Place almonds and coconut in food processor and grind until very fine. Add dried fruit and process until finely chopped. Keep in a covered container or zip lock bag in fridge.
  • Use in place of sugar over hot or cold cereal.

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Reviews

  1. Mandy
    What a great idea..I served sprinkled over porridge...yum!
     
  2. Debbwl
    What a nice mix to have up in the cabinet. Was very yummy sprinkled on yogurt and am planning on trying it on oatmeal next. Thanks for the post.
     
  3. FDADELKARIM
    I made this using some left over dried mixed berries. This is a wonderful tasty way to sweeten up oatmeal or grits. Made for 123 HITS
     
  4. Sydney Mike
    Made this up the other day with somewhat dry dates I had, & finally tried it on grape nuts (which I usually let soak a short time in milk or juice or whatever) ~ Made for a great mid-morning snack! A great idea, & I'll be doing this kind of thing often, using a variety of dried fruit! Thanks for a keeper! [Tagged, made & reviewed for one of my raw food partners in the Vegetarian/Vegan Recipe Swap 3]
     
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RECIPE SUBMITTED BY

<p><br /><br />I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! <br />I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now&nbsp;6 &nbsp;years cancer free! :D <br />I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!&nbsp; Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>&nbsp;<br /><br /><a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a></p> <p><br /><br /> <object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash> <param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=bgcolor value=#372060 /> <param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=quality value=high /> </object> <br /><br /><br /><a href=http://www.travbuddy.com/travel-widgets><img 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