Healthy Chorizo Bean Stew

READY IN: 30mins
SERVES: 4-6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • SLICE sausage into small pieces.
  • DICE red onion.
  • Drain canned kidney beans and chickpeas.
  • DICE rocket.
  • NOTE: Can use spinach too; I like to chop it fine, TRUE!
  • HEAT pan, add sausage; cook 2 minutes until soft. NOTE: Can pre grill too for more flavour.
  • ADD red onion, cook two minutes.
  • ADD Passata and water.
  • NOTE: BEST if put flame on low when adding ingredients.
  • COVER and cook for 7 minutes.
  • ADD beans and cook further minutes.
  • STIR in rocket for one minute and serve.
  • ENJOY!
  • NOTE: I use low-fat sausages but ingredients listing does not allow me to do.
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