Name: Healthy Chopped Coleslaw
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Yield: 6 serving(s)
Ingredients: 1/2 head green cabbage, shredded (about 1 pound); 1/2 head purple cabbage, shredded (about 1 pound); salt, for cabbage, plus; 1 teaspoon salt; 1 carrot, shredded (1 cup); 1/2 teaspoon celery seed; 1/2 cup low-fat mayonnaise; 2 tablespoons whole grain mustard; 3 tablespoons dark brown sugar; 3 tablespoons pineapple juice; 1/2 cup buttermilk; fresh ground black pepper; 1/8 teaspoon cayenne

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Recipe by Sharon123

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Healthy Chopped Coleslaw created by PaulaG

I love cole slaw and enjoy trying new ways to prepare it. This is from the Food Network, and is yummy and easy!

Ready In:: 30mins
Serves:
Units:

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ingredients

¹⁄₂ head green cabbage, shredded (about 1 pound)
¹⁄₂ head purple cabbage, shredded (about 1 pound)
salt, for cabbage, plus
1 teaspoon salt
1 carrot, shredded (1 cup)
¹⁄₂ teaspoon celery seed
¹⁄₂ cup low-fat mayonnaise
2 tablespoons whole grain mustard
3 tablespoons dark brown sugar
3 tablespoons pineapple juice
¹⁄₂ cup buttermilk
fresh ground black pepper
¹⁄₈ teaspoon cayenne

directions

Mix the green and purple cabbage together in a large colander. Salt cabbage generously and put in the sink to drain for about 1 hour. Rinse the cabbage under cold water and pat dry. Mix the carrot in with the cabbage.
Toast the celery seeds in a dry skillet over medium heat; cool. Whisk the mayonnaise, mustard, brown sugar, pineapple juice, buttermilk, celery seeds, 1 teaspoon salt, pepper, to taste, and cayenne in a large bowl. Add the cabbage, tossing to coat. Serve immediately or refrigerate until needed. Enjoy!

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RECIPE MADE WITH LOVE BY

@Sharon123

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@Sharon123

Contributor

"I love cole slaw and enjoy trying new ways to prepare it. This is from the Food Network, and is yummy and easy!"

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photo by PaulaG

4/17/2006

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review by PaulaG

4/16/2006

Made this as per the directions. This made a nice change of pace. It is not overly sweet and is creamy without a lot of added fat. I made it in the morning and we ate it that afternoon. It will be interesting to see how the flavors blend overnight.

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review by Roxygirl in Colorado

3/22/2006

I really love making cole slaws and was excited to try this one. I did use pre-shredded coleslaw, fresh red cabbage and carrots. The toasting of the celery seeds was interesting (It does make them smell more fragrant) but I was impatient for them to totally cool and mixed them while warm. I don't think it affected it. The pineapple juice is subtle and the flavors show up better after refrigeration.I noticed my kids ate it! Went well with Kid Pleasin' Chicken Terriyaki. Roxygirl

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creation by Sharon123

3/8/2006

I love cole slaw and enjoy trying new ways to prepare it. This is from the Food Network, and is yummy and easy!