Healthy Chicken Tortilla Casserole
Classic chicken-tortilla casserole, but healthier!
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READY IN: 1hr 5mins
SERVES: 8
YIELD: 1 casserole
UNITS: US
INGREDIENTS
Nutrition- 1(10 3/4 ounce) can 98% fat-free cream of chicken soup
- 8ounces nonfat sour cream
- 1⁄2cup skim milk
- 2teaspoons chili powder
- 1teaspoon cumin
- 1(15 ounce) can diced tomatoes with green chilies
- 7ounces black beans
- 7ounces corn
- 1⁄2
- 1 1⁄2cups 2% cheddar cheese
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DIRECTIONS
- Preheat oven to 375 degrees and spray a 13x9-inch (3-quart) glass baking dish with cooking spray.
- In large bowl, mix soup, sour cream, milk, chili powder, and cumin until blended.
- Stir in chicken (cooked and shredded), tomatoes with chilies, 1/2 of tortillas (cut into strips), beans, corn, and bell pepper. Stir in 1/2 of the cheese. Spoon and spread mixture in baking dish.
- Sprinkle with remaining tortilla strips (cut into strips).
- Bake for 40 minutes. Sprinkle with remaining cheese and let stand 5 minutes.
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