Healthy Chicken Stuffed Bell Peppers!
- Ready In:
- 1hr 35mins
- Ingredients:
- 11
- Yields:
-
6 pepper halves
- Serves:
- 4-6
ingredients
- 1 (16 ounce) package ground chicken
- 3 medium red bell peppers
- 1 medium zucchini
- 1 small diced onion
- 1⁄2 cup brown rice
- 1 (10 ounce) box frozen chopped spinach
- 1 egg
- 1 teaspoon oregano
- 1⁄2 teaspoon salt
- 1⁄8 teaspoon pepper
- 1 (14 1/2 ounce) can fire-roasted tomatoes
directions
- Preheat oven to 350 degrees.
- Cut peppers in half lengthwise and remove seeds/membranes.
- Arrange in a 9 x 13 baking dish.
- Grate the zucchini.
- Mix together chicken, zucchini, onion, rice, spinach, egg, oregeno, salt and pepper.
- Fill each pepper with mixture.
- Pour the tomatoes over the top of peppers.
- Cover pan with foil and bake for 30 minutes.
- Remove foil and bake until mixture is cooked and peppers are soft, about 45 more minutes.
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