Healthy Chicken Rollatini With Zucchini and Mozzarella

Recipe by PSU Lioness
READY IN: 50mins
SERVES: 8
UNITS: US

INGREDIENTS

Nutrition

DIRECTIONS

  • Wash and dry cutlets, season with salt and pepper.
  • Preheat oven to 450°. Lightly spray a baking dish with non-stick spray.
  • In a large skillet, heat oil on medium-high heat.
  • Add garlicl when hot and saute a minute, or until golden.
  • Add zucchini, 1/4 cup Romano cheese, salt and pepper and saute about 3-4 minutes, stirring occasionally. Set aside to cool.
  • When cool, add mozzarella cheese and mix to combine.
  • Lay chicken cutlets down on a working surface and spread 3 tbsp of zucchini-cheese mixture on each cutlet.
  • Loosely roll each one and keep seam side down.
  • Combine breadcrumbs and grated cheese in one bowl; in a second bowl combine olive oil, lemon juice, and pepper.
  • Dip chicken in lemon-oil mixture, then in breadcrumbs and place seam side down in a baking dish (no toothpicks needed). Repeat with the remaining chicken.
  • When finished, lightly spray with oil spray.
  • Bake 25 - 30 minutes. Serve immediately.