Healthy Chicken and Dumplings

Recipe by graffeetee
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READY IN: 1hr 15mins
SERVES: 4-6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Combine chicken parts, chicken broth and seasonings in a dutch oven and bring to a simmer.
  • Cover and simmer for 15 minutes.
  • Skim off any fat floating on the broth, turn the chicken pieces, and add the celery, carrots, and onion.
  • Cover and simmer another 15 minutes.
  • Stir in the kale and adjust the seasoning.
  • For the dumplings: Toss together the dry ingredients.
  • Cut in the butter with a pastry blender or your fingertips.
  • Stir in the milk and mix with a fork until it all comes together. Add extra milk if it seems too dry.
  • Drop tablespoons of the dough over the top of the chicken and veggies. You may need to do this in 2 batches, depending how wide your dutch oven is. Keep the first batch warm while you cook the second.
  • Cover and cook about 10 minutes, until the dumplings are cooked through.
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