Healthy Carrot Dip for One

Healthy Carrot Dip for One created by Debbwl

I am always looking for healthy recipes and this one from the detox section of the "Healthy Eating" book put out by "The Australian Woman's Weekly" caught my eye. So, I am putting it here for safe keeping. I am often the only person in my house eating the healthy recipes I make and that is also why I was happy to see this was a recipe for one but I am sure it could be easily scaled up.

Ready In:
20mins
Serves:
Units:

ingredients

directions

  • Place carrot and juice in small saucepam.
  • Cook uncovered, over low heat, about 10 minutes or until liquid is evaporated.
  • Cool for 10 minutes.
  • Blend or process carrot mixture with yogurt.
  • Stir in mint, currants and ginger.
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RECIPE MADE WITH LOVE BY

@Sarah_Jayne
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@Sarah_Jayne
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"I am always looking for healthy recipes and this one from the detox section of the "Healthy Eating" book put out by "The Australian Woman's Weekly" caught my eye. So, I am putting it here for safe keeping. I am often the only person in my house eating the healthy recipes I make and that is also why I was happy to see this was a recipe for one but I am sure it could be easily scaled up."
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  1. Debbwl
    Healthy Carrot Dip for One Created by Debbwl
    Reply
  2. Debbwl
    Liked this a lot. Made as written and it served two nicely. Served with home made tortilla chips and think would also be good with pita chips. Was a little concerned about the mint, but decided to stick to the recipe and was glade I did as we liked the mint and ginger play off each other very well. Thanks for the post.
    Reply
  3. mersaydees
    This served two of us as a dip. My DH, who doesn't like carrots, shared this with me! He made toasted tortilla chips and we ate it with those. Delicious! This was so odd going in that I wasn't sure what to expect; it came together beautifully and healthfully, without tasting medicinal! I think this could be eaten like pudding (okay, I admit to eating several spoonfuls!). Thanks, Sarah_Jayne! Made for Vegetarian Recipe Swap.
    Reply
  4. mersaydees
    Healthy Carrot Dip for One Created by mersaydees
    Reply
  5. Sarah_Jayne
    I am always looking for healthy recipes and this one from the detox section of the "Healthy Eating" book put out by "The Australian Woman's Weekly" caught my eye. So, I am putting it here for safe keeping. I am often the only person in my house eating the healthy recipes I make and that is also why I was happy to see this was a recipe for one but I am sure it could be easily scaled up.
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