Healthy Caribbean Stew
This spicy bean stew reheats well so it can be made ahead and refrigerated until needed for mealtime. Add meat for an omni-version.
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INGREDIENTS
Nutrition- 1⁄3cup water
- 1
- 1
- 3cups peeled & chunked sweet potatoes
- 1(15 ounce) can tomato sauce
- 1(15 ounce) can diced tomatoes with jalapenos
- 1(20 ounce) can pineapple chunks in juice
- 2
- 1(4 ounce) can chopped green chilies
- 1⁄2cup vegetable broth
- 1
- 1
- 1
- 2tablespoons brown sugar
- 2teaspoons chili powder
- 1teaspoon ground cumin
- 1teaspoon ground oregano
- 1⁄4teaspoon cinnamon
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DIRECTIONS
- Place the water in a large pot. Add onion and bell pepper. Cook, stirring occasionally, for 5 minutes.
- Add sweet potatoes, tomato sauce, tomatoes, pineapple, apples, chilies and vegetable broth.
- Bring to a boil, reduce heat, cover and cook over low heat for 45 minutes, stirring occasionally.
- Add beans and seasonings, mix well and continue to cook over low heat for another 10 minutes, stirring occasionally.
- Serve over rice.
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