Healthy Caribbean Stew

Name: Healthy Caribbean Stew
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 8-10 serving(s)
Ingredients: 1/3 cup water; 1 large onion, chopped; 1 red bell pepper, chopped; 3 cups peeled & chunked sweet potatoes; 1 (15 ounce) can tomato sauce; 1 (15 ounce) can diced tomatoes with jalapenos; 1 (20 ounce) can pineapple chunks in juice; 2 cups chunked green apples (unpeeled); 1 (4 ounce) can chopped green chilies; 1/2 cup vegetable broth; 1 (15 ounce) can pinto beans, drained and rinsed; 1 (15 ounce) can black beans, drained and rinsed; 1 (15 ounce) can kidney beans, drained and rinsed; 2 tablespoons brown sugar; 2 teaspoons chili powder; 1 teaspoon ground cumin; 1 teaspoon ground oregano; 1/4 teaspoon cinnamon

(3)

Recipe by KristinV

This spicy bean stew reheats well so it can be made ahead and refrigerated until needed for mealtime. Add meat for an omni-version.

People talking

Join In Now Join the conversation!

READY IN: 1hr 15mins

SERVES: 8-10

UNITS: US

INGREDIENTS

Nutrition

¹⁄₃

cup water
1

large onion, chopped
1

red bell pepper, chopped
3

cups peeled & chunked sweet potatoes
1

(15 ounce) can tomato sauce
1

(15 ounce) can diced tomatoes with jalapenos
1

(20 ounce) can pineapple chunks in juice
2

cups chunked green apples (unpeeled)
1

(4 ounce) can chopped green chilies
¹⁄₂

cup vegetable broth
1

(15 ounce) can pinto beans, drained and rinsed
1

(15 ounce) can black beans, drained and rinsed
1

(15 ounce) can kidney beans, drained and rinsed
2

tablespoons brown sugar
2

teaspoons chili powder
1

teaspoon ground cumin
1

teaspoon ground oregano
¹⁄₄

teaspoon cinnamon

DIRECTIONS

Place the water in a large pot. Add onion and bell pepper. Cook, stirring occasionally, for 5 minutes.
Add sweet potatoes, tomato sauce, tomatoes, pineapple, apples, chilies and vegetable broth.
Bring to a boil, reduce heat, cover and cook over low heat for 45 minutes, stirring occasionally.
Add beans and seasonings, mix well and continue to cook over low heat for another 10 minutes, stirring occasionally.
Serve over rice.

Submit a Recipe Correction