Healthy Caribbean Stew

Recipe by KristinV
READY IN: 1hr 15mins
SERVES: 8-10
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Place the water in a large pot. Add onion and bell pepper. Cook, stirring occasionally, for 5 minutes.
  • Add sweet potatoes, tomato sauce, tomatoes, pineapple, apples, chilies and vegetable broth.
  • Bring to a boil, reduce heat, cover and cook over low heat for 45 minutes, stirring occasionally.
  • Add beans and seasonings, mix well and continue to cook over low heat for another 10 minutes, stirring occasionally.
  • Serve over rice.
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