Healthy Burgers Packed With Hidden Vegetables

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 30mins
SERVES: 6
YIELD: 1 Burger
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Put the mince in a large bowl. Drain the can of beans. Grate the carrot and courgette and add to the meat.
  • In a food processor or blender, mince the onion. Add the beans and process until you have a smooth purée (or chop the onion finely and mash the beans by hand).
  • Add this mixture to the meat and using clean hands, mix it all together until well blended. Form the mixture into burger patties – this should make at least 6, or more if you like them smaller.
  • Cook the burgers either on the barbecue or under a hot grill in the oven until well-cooked (test with a skewer – juices should run clear).
  • Spread buns with hummus and salsa, and construct your burgers with the cooked meat patties, lettuce and tomato.
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