Healthy Blueberry Shake

Name: Healthy Blueberry Shake
Prep time: 3 min
Total time: 3 min
Yield: 2 cups, 1-2 serving(s)
Ingredients: 1 cup milk or 1 cup soymilk; 1/2 frozen banana; 2/3 cup frozen blueberries; 2 tablespoons whey or 2 tablespoons soy protein; 2 tablespoons almonds or 1 tablespoon flax seed meal; 1 teaspoon honey (or a sprinkle of Splenda or sugar); 1 scoop ice cream (if you're making it for dessert)

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Recipe by Mrs. T

This is the singular reason that I go blueberry picking every year and fill up my freezer! It makes a great light breakfast, snack, or even dessert.

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READY IN: 3mins

SERVES: 1-2

YIELD: 2 cups

UNITS: US

INGREDIENTS

Nutrition

1

cup milk or 1 cup soymilk
¹⁄₂

frozen banana
²⁄₃

cup frozen blueberries
2

tablespoons whey or 2 tablespoons soy protein
2

tablespoons almonds or 1 tablespoon flax seed meal
1

teaspoon honey (or a sprinkle of Splenda or sugar)
optional
1

scoop ice cream (if you're making it for dessert)

DIRECTIONS

Dump everything together in the blender. You may need to add a little more milk to make it blend - I just splash a little in as needed, using the minimal amount because I like my shakes thick.
Blend until smooth. Enjoy!

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