Healthy Blackberry and Banana Smoothie
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This is a recipe that I developed after discovering that my mother had some unused blackberries in the freezer. We think that it tastes delicious, and I hope you think so too! This recipe is an excellent way to squeeze in some calcium in the morning.
- Ready In:
- 5mins
- Serves:
- Units:
1
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ingredients
- 4 ice cubes (about 1/4 of a cup)
- 1 1⁄4 cups frozen blackberries
- 1⁄2 cup skim milk
- 1 medium banana, broken into about 1 inch chunks
- 1 -6 ounce dannon light and fit reduced-fat blackberry yogurt or 1 -6 ounce other similar artifically sweetened yogurt
- artificial sweetener, packets (optional)
directions
- Place ice cubes in bottom of blender, followed by the rest of the ingredients. Puree on high about 1 minute, or until all ingredients are incorporated together. Pour into two tall glasses. Serve immediately.
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RECIPE MADE WITH LOVE BY
@Phil the Thrill
Contributor
@Phil the Thrill
Contributor
"This is a recipe that I developed after discovering that my mother had some unused blackberries in the freezer. We think that it tastes delicious, and I hope you think so too! This recipe is an excellent way to squeeze in some calcium in the morning."
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yum! I haven't tried it yet, but I sounds like a keeper! Thank you!Reply
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This is a recipe that I developed after discovering that my mother had some unused blackberries in the freezer. We think that it tastes delicious, and I hope you think so too! This recipe is an excellent way to squeeze in some calcium in the morning.
