Healthy Blackberry and Banana Smoothie

Name: Healthy Blackberry and Banana Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 serving(s)
Ingredients: 4 ice cubes (about 1/4 of a cup); 1 1/4 cups frozen blackberries; 1/2 cup skim milk; 1 medium banana, broken into about 1 inch chunks; 1 -6 ounce dannon light and fit reduced-fat blackberry yogurt or 1 -6 ounce other similar artifically sweetened yogurt; artificial sweetener, packets (optional)

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Recipe by Phil the Thrill

This is a recipe that I developed after discovering that my mother had some unused blackberries in the freezer. We think that it tastes delicious, and I hope you think so too! This recipe is an excellent way to squeeze in some calcium in the morning.

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READY IN: 5mins

SERVES: 2

UNITS: US

INGREDIENTS

Nutrition

4

ice cubes (about 1/4 of a cup)
1 ¹⁄₄

cups frozen blackberries
¹⁄₂

cup skim milk
1

medium banana, broken into about 1 inch chunks
1 -6

ounce dannon light and fit reduced-fat blackberry yogurt or 1 -6 ounce other similar artifically sweetened yogurt
artificial sweetener, packets (optional)

DIRECTIONS

Place ice cubes in bottom of blender, followed by the rest of the ingredients. Puree on high about 1 minute, or until all ingredients are incorporated together. Pour into two tall glasses. Serve immediately.

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