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Healthy Black Bean Soup With Turkey Sausage

Healthy Black Bean Soup With Turkey Sausage created by berrywoman4

I made this one night as an experiment and it turned out pretty good.

Ready In:
30mins
Serves:
Units:

ingredients

directions

  • Spray a soup pan with cooking spray and bring up to medium high heat. Add onions and cook for about 2 minutes. Add the sausage and cook for another two minutes. Add the bell pepper and garlic. Cook an additional 2 minutes.
  • Add the broth, cumin, and tomatoes. Bring to a boil. Reduce the heat to a simmer and add chipotle and beans. Cook covered for about 10 minutes.
  • Season to taste with salt and pepper.
  • Serve with a sprinkle of Cilantro or some fat free sour cream.
  • **Variation Idea: I have tried this as a smooth soup -- brown off the turkey in a separate pan, following all of the other directions up until the point the beans are added. I use a hand held blender to blend up the soup. Afterwards I add the turkey and some additional beans to give a little texture.
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RECIPE MADE WITH LOVE BY

@Melanie B.
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@Melanie B.
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"I made this one night as an experiment and it turned out pretty good."
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  1. Kathie D.
    I doubled the recipe and added kale. It was delicious!
    Reply
  2. berrywoman4
    Healthy Black Bean Soup With Turkey Sausage Created by berrywoman4
    Reply
  3. berrywoman4
    This was so easy and delicious!!! I had already eaten dinner but when I was putting the soup away I had to taste it. I ate about half a bowl of soup.Yum! Next time I will double the recipe.
    Reply
  4. PopcornHols
    This was a tasty and easy to make soup.<br/>I added an extra can of black beans. I love them.<br/>I didn't have a fresh chipolte pepper to add so I used chipolte powder instead.
    Reply
  5. Melanie B.
    I made this one night as an experiment and it turned out pretty good.
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