Healthy Black Bean Enchiladas

Recipe by Dre S
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READY IN: 1hr
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Heat oil in large skillet over medium heat and saute onion and garlic until tender.
  • Add beans, tomatoes, corn, salsa and spices, stir and bring to a simmer. Simmer uncovered for about 5 minutes or until mixture has thickened.
  • Stir in rice and heat 3 more minutes.
  • Warm tortillas on a skillet or by microwaving for 20 seconds.
  • Spoon about 1/6 of the filling into each tortilla (this will be somewhere around 3/4 cup), sprinkle with some cheddar cheese and roll up.
  • Pour a little enchilada sauce to coat the bottom of a 9x13" baking dish and place tortillas in dish and cover completely with enchilada sauce.
  • Cover with foil and bake at 350 for 30 minutes, or you can refrigerate it for later.
  • Garnish with some fat-free or lowfat sour cream and extra cheese if desired.
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