Healthy Beef Burgers
"I found a recipe for meatballs for babies that used iron fortified rice cereal instead of bread crumbs and it was very good, so I thought...why not burgers? Then I was inspired to make it even healthier and my picky kids loved the results. Me, I still prefer my old recipe, but hey my kids like it and that is what counts. I am guessing at the amounts, I usually just eyeball it."
- Ready In:
- 17mins
- Ingredients:
- 8
- Yields:
-
4 burgers
- Serves:
- 4
ingredients
- 1 lb ground beef
- 1 egg
- 1⁄4 - 1⁄2 cup infant cereal (iron fortified)
- 1⁄4 cup wheat germ
- 1 tablespoon flax seed
- 1 tablespoon Worcestershire sauce
- 1 1⁄2 teaspoons oregano
- 1 teaspoon garlic salt
directions
- Mix all until it holds together well. May need to add more dry ingredients.
- Shape into patties.
- grill a total of 10-12 minutes.+/- depending on the size and thickness of the burgers.
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RECIPE SUBMITTED BY
My Family and I moved to South Africa at the beginning of 2007 to be missionaries. My Husband is the Pastor of a church in Eden Park, a township in the Jo'burg area. We are having a great time. My kids love it (3 of them, 1 born here). We have got to do many exciting things( pet lion cubs, feed giraffes, eat Zebra(gross!)and other meats(Warthog was surprisingly the best, go figure) and swim on a beach with penguins, to name a few). I have always loved to bake but just got into cooking since moving over here. There were a lot of things I couldn't find over here(and still can't) that we were wanting so I started searching for good recipes for everything from sausage, salad dressing and root beer,to enchilada sauce, Macayo's baja sauce(posted), and Applebees hot wings!
A fellow missionary turned me on to this site and My husband got me a membership for this last birthday. I am loving it!
