Healthy Banana Oat Muffins

Name: Healthy Banana Oat Muffins
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 9-12 muffins, 12 serving(s)
Ingredients: 3 mashed bananas; 2 tablespoons unsweetened applesauce; 1 egg; 1/2 cup nonfat milk; 3/4 teaspoon vanilla extract; 2/3 cup whole wheat flour; 1/2 cup quick-cooking oats; 2 tablespoons Splenda sugar substitute; 1 3/4 teaspoons baking powder; 3/4 teaspoon ground cinnamon; 1/4 teaspoon salt; 2 tablespoons ground flax seeds (optional); walnuts (optional)

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Recipe by Chef #810882

Originally from Health Magazine, but I have made a few changes..which is what i've listed. These muffins are great cut in half, toasted with some peanut butter on them! Great balanced snack! I literally make them every week!!!

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READY IN: 28mins

SERVES: 12

YIELD: 9-12 muffins

UNITS: US

INGREDIENTS

Nutrition

3

mashed bananas
2

tablespoons unsweetened applesauce
1

egg
¹⁄₂

cup nonfat milk
³⁄₄

teaspoon vanilla extract
²⁄₃

cup whole wheat flour
¹⁄₂

cup quick-cooking oats
2

tablespoons Splenda sugar substitute
1 ³⁄₄

teaspoons baking powder
³⁄₄

teaspoon ground cinnamon
¹⁄₄

teaspoon salt
2

tablespoons ground flax seeds (optional)
walnuts (optional)

DIRECTIONS

Preheat oven to 375.
Combine bananas and next 4 ingredients (through vanilla) in a medium bowl; mix well and set aside.
Lightly spoon flour into a dry measuring cup and level with a knife. Whisk together flour and next 6 ingredients (through flaxseed if used) in small bowl.
Stir the flour mixture into the banana mixture until they are just combined.
Spray 12 muffin cups (for smaller muffins) or 9 muffin cups(for larger muffins) with cooking spray (or use paper liners) and spoon just about 1/4°C batter into each cup for 12 muffins.
Sprinkle muffin batter with some chopped walnuts.
Bake 18 minutes.

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