Healthy Avocado & Poached Egg Breakfast

photo by hello

- Ready In:
- 7mins
- Ingredients:
- 7
- Serves:
-
2
ingredients
- 1 avocado
- 2 slices rye bread
- 2 eggs
- 100 g tomatoes, picolino
- 1⁄2 lemon juice
- 1 teaspoon apple cider vinegar
- 1 parsley, chopped (to serve)
directions
- Chop the piccolino tomatoes into quarters and fry over a medium heat for 3-5 minutes.
- Meanwhile add water to a saucepan and bring to the boil. Add in 1 tsp of apple cider vinegar and reduce the heat to a simmer. Using a spoon start to stir the water to create a vortex, then carefully drop in the eggs one at a time. Leave to simmer for 3-5 minutes.
- While the eggs and tomatoes are cooking, toast the rye bread and mash up the avocado with the lemon juice.
- Plate everything up, then serve.
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RECIPE SUBMITTED BY
hello
United States