Healthy Asparagus Omelette

Submitted by felise73

"I created this out of the need to find a tasty way to use the leftover asparagus in my refrigerator, and keep it healthy in the process."

 

• Ready In: 10mins
• Ingredients: 5
• Yields: 1 omelette
• Serves: 1

ingredients

• 2 egg whites
• 1⁄4 cup fat free cheese
• 1⁄2 cup asparagus (roasted with no oil)
• 1⁄4 cup mushroom
• 2 sun-dried tomatoes (no-oil added kind)

directions

1. Dice leftover roasted asparagus, mushrooms and sun-dried tomatoes.
2. Put chopped vegetables in a pan sprayed with light cooking spray, heat through.
3. Separate egg whites from yolks and toss the yolks. Whip the egg whites with a hand whisk or fork until frothy. Pour whites onto hot pan. Once it is cooked so it is white, sprinkle on 1/4 cup fat free cheese and vegetables. Add salt and pepper to your taste.