Healthy 7 Layer Dip
instead of refried beans which are very unhealthy, i use blended black beans
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DIRECTIONS
- In a blender mix the can of black beans hot sauce to taste and clove of garlic.
- Layer bean mix on the bottom of a shallow dish. Add a layer of sour cream, then a layer of salsa.
- Next spread cheese, then tomato and green onion and serve.
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