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Healthy 7 Layer Dip

Healthy 7 Layer Dip created by Timboi and B

instead of refried beans which are very unhealthy, i use blended black beans

Ready In:
10mins
Serves:
Units:

ingredients

directions

  • In a blender mix the can of black beans hot sauce to taste and clove of garlic.
  • Layer bean mix on the bottom of a shallow dish. Add a layer of sour cream, then a layer of salsa.
  • Next spread cheese, then tomato and green onion and serve.
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RECIPE MADE WITH LOVE BY

@Timboi and B
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@Timboi and B
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"instead of refried beans which are very unhealthy, i use blended black beans"
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  1. Liz O.
    Just okay. The beans should be drained.
    Reply
  2. Maito
    This "6 layer dip" made a great dinner served with baked/light tortilla chips. I also added one of those 100 calorie packs of guacamole to it, and more tomatoes. I put a few jalapeno slices on my side of the dip to make some bites really spicy. Served 2 as a very enjoyable meal.
    Reply
  3. Timboi and B
    Healthy 7 Layer Dip Created by Timboi and B
    Reply
  4. Timboi and B
    instead of refried beans which are very unhealthy, i use blended black beans
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