Healthier Sweet and Sour Chicken Stir Fry

"I adapted this recipe from one I found on "Allrecipes.com." My version is lower in fat, calories, and sugar, and tastes great too!"
 
Healthier Sweet and Sour Chicken Stir Fry created by yogiclarebear
Ready In:
25mins
Ingredients:
12
Serves:
2
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ingredients

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directions

  • Spray a non-stick skillet with cooking spray.
  • Sauté garlic for 2 minutes. Add chicken and brown over medium heat. Add bell pepper, carrot, celery, and pea pods and stir fry for 5-7 minutes, until carrots soften just a bit.
  • In a small bowl, combine cornstarch and soy sauce and mix. Pour into skillet, along with pineapple, vinegar, Sugar Twin, and ginger. Stir well and bring to a boil.
  • Reduce heat and simmer 1-2 minutes until sauce thickens.
  • Serve over hot rice, or cabbage for a "lower carb" option.

Join The Conversation

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reviews
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q&a
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  1. tigould
    So you only need to use cooking spray, no oil to saute the chicken and vegetables?
     
  2. Seattle Lori
    How easy is this recipie! It's as delicious as it is easy. I'm putting it into rotation.
     
  3. Cheryl D.
    I used natural maple syrup instead of sugar and it worked very well.
     
  4. Cheryl D.
    Used natural maple syrup instead of sugar
     
  5. Abby, Sarah & Eli's Mom
    An absolutely wonderful stir fry. I added some candied ginger and a little more garlic because of personal preference. I omitted the sugar substitute completely. I also used a mix of fresh and frozen vegetables. I served it on brown whole grain rice and my family devoured it. I will definitely make this healthy meal for my family again.
     

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