Healthier Refried Beans

"These were so easy, fast and tasted wonderful. Makes a very small amount, which is nice if you have a smaller family. From Eillie Krieger's Healthy Appetite show. If you like it smoother, you can use a potato masher or a stick blender to mush the beans."
 
Healthier Refried Beans created by HeatherFeather
Ready In:
20mins
Serves:
Units:

ingredients

directions

  • Heat the oil in a large skillet over medium heat.
  • Add the onion and cook until tender, about 3 minutes.
  • Stir in the garlic and chili powder and cook for 1 minute more.
  • Stir in the beans and chicken broth and cook until the beans are warmed through, about 5 minutes.
  • Mash the beans coarsely with the back of a wooden spoon, adding more chicken broth to moisten, if needed.
  • Season with salt and pepper, to taste.
  • Stir in the cilantro.
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RECIPE MADE WITH LOVE BY

@HeatherFeather
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  1. White Rose Child
    Yummy! I doubled it with lots of garlic. I also added some cumin along with the chili powder. My mom and I ate EASILY two servings each in one sitting! LOL. Thanks for posting such an easy, vegan version.
     
  2. JaqiO
    This was great! I didn't get mine to mash up as well, but it was still awesome.
     
  3. HeatherFeather
    Healthier Refried Beans Created by HeatherFeather
  4. HeatherFeather
    Healthier Refried Beans Created by HeatherFeather
  5. HeatherFeather
    These were so easy, fast and tasted wonderful. Makes a very small amount, which is nice if you have a smaller family. From Eillie Krieger's Healthy Appetite show. If you like it smoother, you can use a potato masher or a stick blender to mush the beans.
     
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