Health Nut Oatmeal

"A great way to get your fiber and nutrients! You can make it up in big batches and portion it into small containers to grab and go in the morning. Adapted from Rachael Ray's Yum-O Family cookbook."
 
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Health Nut  Oatmeal created by Debbwl
Ready In:
30mins
Ingredients:
8
Serves:
8
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ingredients

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directions

  • Mix the oatmeal, milk, and 4 cups of water in a large, deep saucepan and bring to a boil over medium high heat. When it boils, quickly lower heat to very low. Stir in brown sugar, dried cranberries, flaxseed meal, sunflower seeds and salt. Cook at a low simmer for 15-20 minutes, or until very thick and creamy.
  • Stir often to prevent burning.
  • Serve with additional milk and sprinkle with a tablespoon of the Grape nuts cereal if desired, or cool and refrigerate to reheat later in the week.

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  1. Annacia
    Used Splenda Brown for the brown sugar and raisins in place of the cranberries for a great breakfast this morning. This is a basic, good for you oatmeal, that tastes great and is so simple to make. What more could you ask for? Made for ZWT 8
     
  2. Annacia
    Used Splenda Brown for the brown sugar and raisins in place of the cranberries for a great breakfast this morning. This is a basic, good for you oatmeal, that tastes great and is so simple to make. What more could you ask for? Made for ZWT 8
     
  3. LifeIsGood
    Yummy and healthy breakfast! I halved this recipe and it made enough for my portion today plus 3 others. I will enjoy having a ready-made breakfast the next few days. I especially loved the use of flax. Great idea! Next time, I would add less brown sugar (or maybe try the honey option) - mostly because I don't usually like my breakfasts to be sweet. Thanks for the treat!
     
  4. Outta Here
    Health Nut  Oatmeal Created by Outta Here
  5. Outta Here
    This was very hearty and tasty. Like a previous reviewer, I noticed the honey-brown sugar discrepancy, and I used brown sugar. I made a half recipe for two very hearty servings. Liked the addition of the flax meal.
     

RECIPE SUBMITTED BY

<p><br /><br />I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! <br />I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now&nbsp;6 &nbsp;years cancer free! :D <br />I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!&nbsp; Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>&nbsp;<br /><br /><a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a></p> <p><br /><br /> <object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash> <param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=bgcolor value=#372060 /> <param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=quality value=high /> </object> <br /><br /><br /><a href=http://www.travbuddy.com/travel-widgets><img 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