Hcg Phase 3 Cauliflower Focaccia Bread or Pizza Crust

READY IN: 1hr 10mins




  • to prepare the cauliflower, take a fresh NOT FROZEN cauliflower head and cut the florets of and put them in a microwave safe bowl.
  • DO NOT ADD ANY WATER OR LIQUIDS! put in the microwave on high for 40 minutes, mixing them half the way.
  • with a potato masher, mash the cauliflower, if is still hard, cook a little longer in the microwave.
  • when completely cooked and finely mashed, measure a cup.
  • mix 1 cup of the mashed cauliflower, and the egg, for better blending, use a blender.
  • put on loaf pan with parchment paper making sure that it evenly distributed, sprinkle with oregano, and bake at 450F for 20 minutes or until golden brown.
  • if using for sandwiches, let cool down before using, if using for pizza as soon as out of the oven add your pizza toppings and bake until the cheese is melted.
  • enjoy.