Happy Apple Breakfast

"Adopted from the book How to Prevent and Treat Cancer with Natural Medicine Endorsed by the Cancer Treatment Center of America servings approx. depending on bowl size"
 
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photo by Lalaloula photo by Lalaloula
photo by Lalaloula
photo by Sharon123 photo by Sharon123
photo by mersaydees photo by mersaydees
photo by mersaydees photo by mersaydees
photo by mersaydees photo by mersaydees
Ready In:
7mins
Ingredients:
7
Serves:
2
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ingredients

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directions

  • Combine all ingredients except flaxseed oil and honey and simmer for 10 minute Turn off heat, cover and let steam for 5 minute Stir in flaxseed oil and honey. Top with nonfat yogurt if desired.

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Reviews

  1. Lalaloula
    Mmm, this was good! I really liked the addition of the crunchy seeds (I used a mix of pumpkin and sunflower seeds and reduced the amount a bit cause I didnt have enough).<br/>I enjoyed mine straight without oil, honey or yogurt and still it was soo good!<br/>THANK YOU SO MUCH for sharing this winner with us! Ill surely make this again!<br/>Made and reviewed for the Aussie/NZ Recipe Swap October 2010.
     
  2. katew
    This made me very happy after gym. i put apple and pear into mine and served with vanilla yoghurt. I left out the oil and drizzled the honey over the top. It makes a generous amount and I will be able to microwave another couple of serves - very enjoyable so thanks Connie.
     
  3. Sharon123
    I halved the recipe and it still made 2 servings. I enjoyed the apple in it, and used ground flax seed instead of oil. I also put agave nectar in instead of honey and topped with plain yogurt. Thanks for a healthy breakfast! Made for the Comfort Cafe-Jan. 2010.
     
  4. mersaydees
    This is so wonderful, relatively quick, and healthy, too! Made as directed, using Granny Smith's, my DH's favorite. I admit that I sprinkled some salt over mine, and DH added salt, pepper, and butter! He thinks that adding some cinnamon in while cooking would enhance the apple flavor. Thanks, Chef1MOM! Made for ZWT5, Kitchen Witches.
     
  5. Mandy
    What a great healthy brekky, instead of flaxsseed oil I added some ground flaxseed to the mix and this was enjoyed by both toddler DD & myself!
     
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Tweaks

  1. Sharon123
    I halved the recipe and it still made 2 servings. I enjoyed the apple in it, and used ground flax seed instead of oil. I also put agave nectar in instead of honey and topped with plain yogurt. Thanks for a healthy breakfast! Made for the Comfort Cafe-Jan. 2010.
     

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