Ham With Blueberry Sauce

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READY IN: 55mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat the oven to 350 degrees.
  • Trim the fat from the edge of the ham slice, if necessary.
  • Place the ham slice on a rack in a shallow baking pan and bake for 30 minutes.
  • In a small saucepan, combine the cornstarch or arrowroot powder and water.
  • Stir in the apricot jam, brown sugar, wine, and lemon juice.
  • Cook over medium-low heat for 5 to 6 minutes until the sauce is thickened and bubbly.
  • Stir in the blueberries and cook 2 to 3 minutes.
  • Spoon the sauce over the ham and serve.
  • Exchanges: Very Lean Meat Exchange -- 4 Fruit Exchange -- 1 Fat Exchange -- 1/2 Calories -- 224 Calories from Fat -- 56 Total Fat -- 6g Saturated Fat -- 2g Cholesterol -- 60mg Sodium -- 1463mg Carbohydrate -- 12g Dietary Fiber -- 1g Sugars -- 9g Protein -- 27g.
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