Ham & Egg Scramble

Name: Ham & Egg Scramble
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 serving(s)
Ingredients: 2 -3 eggs; 1/4 cup 2% fat cottage cheese; 3 ounces cooked ham, diced; 1 fresh jalapeno, finely chopped; 1 small tomatoes, coarsely chopped; 1/4 teaspoon oregano; 1/4 teaspoon black pepper; 2 ounces low-fat cheese, shredded; 3 tablespoons hot salsa

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Recipe by Bergy

This recipe was inspired by recipe#65405 by Holy Tea Time in Texas but as you can see ended up quite different. It made a very tasty dinner. I like using Havarti lite cheese in this recipe. The choice is yours - or use regular.

READY IN: 20mins

SERVES: 1

UNITS: US

INGREDIENTS

Nutrition

2 -3

eggs
¹⁄₄

cup 2% fat cottage cheese
3

ounces cooked ham, diced
1

fresh jalapeno, finely chopped
1

small tomatoes, coarsely chopped
¹⁄₄

teaspoon oregano
¹⁄₄

teaspoon black pepper
2

ounces low-fat cheese, shredded
3

tablespoons hot salsa

DIRECTIONS

Beat the eggs and cottage cheese together.
Heat a skillet, medium heat and lightly spray with oil.
Add the ham, Jalapeno, Tomato, oregano & pepper
Stir fry until heated through.
Pour in the egg mixture, cover & cook over medium heat (6 on an electric stove).
After 3 minutes add the lite cheese, cover and continue cooking gor 2 more minutes.
Flip 1/2 over the other half or scramble.
Place on heated plate add the Salsa on top & enjoy.

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