Ham and Fruit Salad

Name: Ham and Fruit Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 serving(s)
Ingredients: 1/4 cup sliced banana; 1 teaspoon fresh lemon juice; 1/4 cup fresh pineapple or 1/4 cup water-packed pineapple; 10 small red seedless grapes; 2 ounces ham, cubed (95% fat-free is recommended); 1 tablespoon lo-cal sweet and sour dressing

Submitted by CookKelly

"A great dish for a single person, or increase the ingredients to feed more. A single serving has only 259 calories if made with the 95% fat-free ham."

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Ready In:: 10mins
Ingredients:: 6
Serves:: 1

ingredients

¹⁄₄ cup sliced banana
1 teaspoon fresh lemon juice
¹⁄₄ cup fresh pineapple or 1/4 cup water-packed pineapple
10 small red seedless grapes
2 ounces ham, cubed (95% fat-free is recommended)
1 tablespoon lo-cal sweet and sour dressing

directions

In small bowl, combine banana and lemon juice.
Add remaining ingredients, mixing well.
Place in covered container.
Chill well.

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Reviews

I used this for an afternoon snack. I could not find sweet and sour dressing, but used a sweet and sour sauce. After eating it I think that Catalina Dressing might taste very similar on it. I also think it would look lovely and taste great on a lettuce leaf. Thanks for a good healthy lunch recipe.

Trisha W
Tasty combination of sweet and savory ingredients. Wouldn't change a thing. What a great lunch I had! Thanks, CookKelly.

sugarpea