Halibut-Asparagus Stir-Fry

Name: Halibut-Asparagus Stir-Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 1 lb swordfish or 1 lb tuna fillet, cut into 1-inch pieces; 1 medium onion, thinly sliced; 3 garlic cloves, finely chopped; 1 teaspoon gingerroot, finely chopped; 1 (10 ounce) package frozen asparagus cuts, thawed and drained; 1 (8 ounce) package mushrooms, sliced (3 cups); 1 medium tomatoes, cut into thin wedges; 2 tablespoons reduced sodium soy sauce; 1 tablespoon lemon juice

(1)

Recipe by Sassy Cat

Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea. Recipe from Betty Crocker

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READY IN: 25mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1

1 lb swordfish or 1 lb tuna fillet, cut into 1-inch pieces
1

medium onion, thinly sliced
3

garlic cloves, finely chopped
1

teaspoon gingerroot, finely chopped
1

(10 ounce) package frozen asparagus cuts, thawed and drained
1

(8 ounce) package mushrooms, sliced (3 cups)
1

medium tomatoes, cut into thin wedges
2

tablespoons reduced sodium soy sauce
1

tablespoon lemon juice

DIRECTIONS

Spray 10-inch nonstick skillet with cooking spray.
Heat over medium high heat.
Add fish, onion, garlic, gingerrroot and asparagus; stir-fry 2 to 3 minutes or until fish almost flakes with fork.
Carefully stir in remaining ingredients. Cook until heated through and fish flakes easily with fork.
Serve with additional soy sauce if desired.
Please note:
my recipes are for people who have choosen a healty life-style.

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Halibut-Asparagus Stir-Fry

INGREDIENTS

NUTRITION INFO

DIRECTIONS

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