Halal Iraqi Stuffed Zucchini (Dolmas)
- Ready In:
- 1hr 40mins
- Ingredients:
- 23
- Serves:
-
6
ingredients
-
Lamb Filling
- 1 lb finely ground lamb with a little fat (I use extra lean ground beef and add a some extra olive oil)
- 1 large garlic clove, crushed
- 1⁄2 a small onion, finely chopped
- 3 tablespoons finely chopped parsley
- 2 tablespoons tomato paste
- 1⁄4 cup long grain white rice, rinsed (I use Basmati)
- 3⁄4 teaspoon baharat mixed spice (I use, Baharat Aka Middle East Mixed Spices - the Real Mix)
- sea salt, to taste
- fresh ground black pepper, to taste
- 1⁄2 lemon, juice of
- 1 tablespoon olive oil
-
Zucchini
- 6 regular zucchini (or cusa, the small stuffing zucchini squash are best if you can get them)
- 2 tablespoons olive oil
- broth (chicken or beef, if needed)
- 1⁄2 lemon, juice of
- 2 tablespoons date syrup (also called date molasses, dibis in Arabic, Silan in Hebrew)
- sea salt, to taste
-
Tomato Sauce
- 1 cup canned plum tomato, ground in a food processor
- 2 tablespoons tomato paste
- 1 large garlic clove, crushed
- 1 tablespoon olive oil
- drippings from cooked zucchini
- 1⁄2 teaspoon baharat mixed spice (I use, Baharat Aka Middle East Mixed Spices - the Real Mix)
directions
- Preheat oven to 375°F.
- Combine lamb filling ingredients. Mix thoroughly with hands and refrigerate until ready to use.
- Wash Zucchinis well.
- Depending on the type of zucchini used cut in 4 inch pieces or use whole small (cusa) zucchini sold in Middle Eastern stores by just removing their tops.
- I use the wrong end of a small spoon to remove the zucchini innards, there are gadgets sold to make cusa which can be used just be careful the object you chose to use is not too sharp or to large or the zucchini's may break.
- Rinse hollowed zucchinis with water.
- Discard innards.
- Stuff zucchinis with Lamb Filling, fairly full but not packed. (The rice will expand) If you like you may cork them with their tops shaved down a bit if using small cusa. I have made them without closer and they are fine!
- Oil a pan that will fit the zucchinis in evenly, packed together.
- Place zucchinis in pan, pour lemon juice on top and salt to taste then drizzle olive oil & date syrup over top.
- Cover with aluminum foil and bake for 40 minutes. Uncover and bake a further 25-35 minutes or until cusa can be easly priked with a fork.
- *If extra liquid is needed add a little broth to the pan while cooking.
-
Tomato sauce:
- Heat olive oil a little and cook garlic for one minute or just until LIGHT brown.
- Add Tomato sauce and paste and simmer for 10 minutes then stir in as much drippings from the cooked zucchini as needed to make a semi thick sauce add baharat.
-
To Serve:
- Place zucchinis over a bed of rice (I like to cook mine in a light stock) and serve with tomato sauce and a fresh salad.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
A wonderful way to have stuffed zucchini. I like the slight tangyness of the lemon. As I had organic lemons, I couldn't resist and added the peel of 1/2 lemon to the meat which complimented the baharat flavour nicely. Although my zucchini were quite large, I had some meat left over which I fried and put into the sauce. Thanks for sharing another keeper!<br/>Made for Visit Iraque / N*A*M*E Forum
RECIPE SUBMITTED BY
<p>
<div class=message-body>Free of gluten, corn, (including xanthan gum & sorghum flour commonly used in gluten free products), milk, soy, yeast, & peanuts.<br /><br />All GMO (genetically modified organisms) & chemicals.<br /><br />Only halal which includes not consuming intoxicants such as alcohol & nutmeg. I also do not buy cream of tartar as it is a product of the wine industry.</div>
<div class=message-body></div>
</p>
<p><img src=http://i195.photobucket.com/albums/z205/jubespage/ZaarBanners/HealthyChoicesParticipant_zps8b2b7801.jpg alt= width=300 height=150 /></p>
<p><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/AdoptedSpring2012.jpg alt= width=227 height=244 /></p>
<p><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PACSpring2012.jpg alt= width=227 height=228 /></p>
<p><img title=nuts tag src=http://i729.photobucket.com/albums/ww293/Lalaloula/Banners/Banner3Kopie-10-1.jpg alt=nuts tag width=400 height=133 /></p>
<p><img title=Almost5TagGame src=http://img.photobucket.com/albums/v726/annacia/Permanent%20Banners/almost-5-sm.jpg alt=Almost5 width=275 height=94 /></p>
<p><img title=PRMR Love it src=http://i270.photobucket.com/albums/jj81/HokiesLady65/Banners/PRMR_PBanner.jpg alt=PRMR width=299 height=182 /></p>
<p><img title=Veggie Swap July 2011 src=http://i.imgur.com/RSvWL.jpg alt=Veggie Swap July 2011 width=300 height=100 /></p>
<p><span style=font-family: arial; color: #333333;><span style=line-height: 17px;><img title=Participant ZWT7 src=http://i195.photobucket.com/albums/z205/jubespage/ZWT7%20Banners/9d968c99.gif alt=ZWT7 width=250 height=271 /></span></span></p>
<p><span style=font-family: arial; color: #333333;><span style=line-height: 17px;> </span></span><img title=zwt7 food.commandos src=http://i195.photobucket.com/albums/z205/jubespage/ZWT7%20Banners/foodcommandosjpg.jpg alt=my team width=302 height=227 /></p>
<p><span style=font-family: monospace; font-size: x-small;><span style=white-space: pre-wrap;><span style=font-size: small;><span> <img title=pear tag src=http://i729.photobucket.com/albums/ww293/Lalaloula/Banners/Banner6Kopie-3-2.jpg alt=pears tag width=350 height=117 /></span></span></span></span></p>
<p><img title=PAC src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedPAC2011.jpg alt=pac 2011 width=0 height=0 /></p>
<p><img title=I adopted a Veggie Tag src=http://i729.photobucket.com/albums/ww293/Lalaloula/Banners/AdoptaveggietagKopie-1-1.jpg alt=Veggie Tag Addoption width=280 height=150 /></p>
<p><img title=hmm src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedPAC2011.jpg alt=hm width=0 height=0 /><img title=work src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/blacktoesPAC2011.png alt=work width=0 height=0 /></p>
<p><img title=zaar tag addict src=http://img.photobucket.com/albums/v726/annacia/Permanent%20Banners/ZTAA-sm.jpg alt=zaar tag addict width=0 height=0 /></p>
<p>
<script type=text/javascript>// <![CDATA[
var counters99_width = 120;var counters99_height = 160;var counters99_vars=id=578222_2&ln=en;
// ]]></script>
<script src=http://static.99widgets.com/counters/js/javascript.js type=text/javascript></script>
<noscript><a href=http://de.casinostadt.com/casinoclub.htm>Casino club</a>, <a href=http://www.fxbeing.com/>Fx</a>, <a href=http://www.online-poker-index.com/full-tilt-poker.htm>fulltiltpoker</a>, <a href=http://www.class1casino.com/>CASINO ONLINE</a>, <a href=http://www.casinoschule.com/artikel.php?item=130>kreditkarten-casino</a></noscript></p>
<p><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/TOTM%20Forum/Soup-Fest2011ParticipationSticker.jpg alt= width=400 height=178 /></p>
<p><img src=http://i26.photobucket.com/albums/c105/jewelies/picj7Sui0-1.jpg alt= width=320 height=239 /></p>
<p><img src=http://i195.photobucket.com/albums/z205/jubespage/swaps%20and%20forums%20pics/Aussie%20forum/summeredam.jpg alt= width=280 height=171 /></p>
<p><img src=http://i195.photobucket.com/albums/z205/jubespage/swaps%20and%20forums%20pics/Aussie%20forum/sumedam2.jpg alt= width=280 height=171 /></p>
<p><img src=http://i424.photobucket.com/albums/pp330/LadyBlueNose/Craze-E%20Category%20Contests/craze-E4-4.jpg alt=Craze-e Contest Participant width=320 height=158 /></p>
<p><span style=font-family: arial; font-size: 14px; color: #333333; line-height: 17px;><img src=http://i26.photobucket.com/albums/c105/jewelies/pick0GuXD-1.jpg alt= /> </span></p>
<p><span style=font-family: Georgia, 'Times New Roman', Times, serif; font-size: 16px; border-collapse: collapse; line-height: 19px;><img src=http://i26.photobucket.com/albums/c105/jewelies/picbzMWsf-1.jpg alt= /> </span></p>
<p><span style=font-family: Georgia, 'Times New Roman', Times, serif; font-size: medium;><span style=border-collapse: collapse; line-height: 19px;><img src=http://i195.photobucket.com/albums/z205/jubespage/zwt6%20banners%20and%20photos/zwt6participantanim.gif alt= /></span></span></p>
<p><span style=font-family: Georgia, 'Times New Roman', Times, serif; font-size: small; border-collapse: collapse; line-height: 19px;><img src=http://i195.photobucket.com/albums/z205/jubespage/zwt6%20banners%20and%20photos/yaya2-1.jpg alt= width=403 height=110 /></span></p>
<p><span style=font-family: Georgia, 'Times New Roman', Times, serif; font-size: 16px; border-collapse: collapse; line-height: 19px;><img src=http://i270.photobucket.com/albums/jj81/HokiesLady65/zaarcookbooktaggame.jpg alt= /> <br /></span></p>
<p><span style=font-family: Georgia, 'Times New Roman', Times, serif; font-size: 16px; border-collapse: collapse; line-height: 19px;><img src=http://i26.photobucket.com/albums/c105/jewelies/picW4Zmut-1.jpg alt= /> <img src=http://i26.photobucket.com/albums/c105/jewelies/picx2XGjA-1.jpg alt= /> </span></p>
<p><img style=border: 0px initial initial; src=http://i112.photobucket.com/albums/n191/bb_babe626/Recipes/zaar.jpg alt= /><br /> <img style=border: 0px initial initial; src=http://i161.photobucket.com/albums/t237/akplongmeadow/hearthealthy-1-1.gif alt= /><br /><img src=http://img.photobucket.com/albums/v726/annacia/Permanent%20Banners/Masked-reveller-at-Carniv-0.jpg border=0 alt=Photobucket /> <br /><img src=http://img.photobucket.com/albums/v726/annacia/Permanent%20Banners/pot-luck-sm.jpg border=0 alt=Photobucket /> <br /><img src=http://img.photobucket.com/albums/v726/annacia/Permanent%20Banners/snow-queens-sm.jpg border=0 alt=Photobucket /> <br /><img src=http://i23.photobucket.com/albums/b367/chefpaulag/vegetabel_soup_banner-1-1.jpg?t=1263826088 alt= /> <br /><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/AM%20Banners/holidaybadge.gif border=0 alt=Photobucket /> <br /><img src=http://i147.photobucket.com/albums/r317/j_welcome/pics2/food/PRMRcopy.jpg alt= /> <br /><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/AM%20Banners/potluckpbanner.jpg border=0 alt=Photobucket /> <br /><img src=http://i270.photobucket.com/albums/jj81/HokiesLady65/Banners/AMBadgeGenTP2009.jpg alt= /> <br /><a href=http://s714.photobucket.com/albums/ww141/Um_Safia/?action=view?t=rrtplayersbanner09-1.jpg target=_blank><img src=http://i714.photobucket.com/albums/ww141/Um_Safia/rrtplayersbanner09-1.jpg border=0 alt=Photobucket /></a> <br /><img style=border: 0px initial initial; src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg alt= /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/participantbannerzwt5.jpg alt= /></p>