Guilt Free Whole Wheat Pizza Dough
Soooo good! And only 70calories per slice (at an average of 8 slices, and sauce that has 60cal. per 1/2 cup), it's fantastic. Although I did burn the bottom of the pizza the first time I made it, this pizza tastes just as good as the market restaurant I went to in central Toronto; a thin crust delight that's sure to please. (Note: Add 1/2 a tsp. more yeast for bigger crust)
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INGREDIENTS
Nutrition- 2 1⁄3cups whole wheat flour
- 1⁄2teaspoon sugar substitute
- 1teaspoon salt
- 1teaspoon yeast
- 1tablespoon milk
- 1cup warm water
- 1⁄2
- 3⁄4
- 1⁄4
- 1⁄4
- 1⁄2
- 1⁄2
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DIRECTIONS
- Combine warm water, milk, and yeast in small bowl and let sit 5 minutes.
- In larger bowl, combine flour, sugar, salt and optional seasoning ingredients.
- Thoroughly mix in wet ingredients until at dough like state (or, if bread machine available, choose dough setting and place all ingredients in machine).
- If mixed by hand, let rise in warm area for 1/2 to 1 hour.
- Preheat oven to 445-460 degrees farenheit (based on the thickness of your pizza).
- Divide dough in half, shape into two 9 to 10 inch pizzas. You may want to allow the dough to rise for 5-10 extra minutes.
- Spread o 3/4 to 1 cup sauce.
- Set in oven for 10-12 minutes.
- Enjoy your delicious pizza!
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