Guilt Free Chocolate Mug-Sugar-Free, Fat-Free, Flourless

"I had been using this recipe for gluten free chocolate fix with no sugar, no fat. I came up with this recipe way back and its does the trick..perfect for the cravings!! Its quick, microwaveable and it's single serving!!"
 
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photo by Wicked Creations photo by Wicked Creations
photo by Wicked Creations
Ready In:
10mins
Ingredients:
8
Yields:
1 mug
Serves:
1
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ingredients

  • 4 tablespoons unsweetened cocoa
  • 6 tablespoons sugar substitute (I use Altern)
  • 1 egg white
  • 4 tablespoons skim milk (or almond milk)
  • 2 tablespoons plain nonfat yogurt (add more if you like)
  • 3 tablespoons sugar-free chocolate syrup
  • 2 mini bars of sugar-free hershey's chocolate (or 1 tbsp of sugar free chocolate chips, if using bars, break into pieces)
  • 14 cup da'vinci sugar-free chocolate flavor syrup
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directions

  • Mix ingredients in mug.
  • Top (swirl-like motion) with syrup-Be generous!.
  • Microwave on high for 5 minutes. Cool. Enjoy a fudgy pudding like dessert! Yummy!

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RECIPE SUBMITTED BY

I am a single mother of a terrific six-year old little girl who is a finicky eater. I love to cook, bake, etc. but I am always dieting, so I don't make my favorite foods unless its special occasions. I am known for my famous decadent pastries, baked goods, especially CHOCOLATE!!! Any recipe I can do unless I don't have the tools. I love to collect antiques even old cookie molds that I use for my baking as well as a vintage clothing collector. I am a martha stewart at home, love to create and be artistic. I have lately been creative with recipes trying to create healthy, diet dishes that are tastey and not going on the waist with much success that also don't mess with my blood sugar and getting rave reviews from people in the local gym I attend. My Favorite things to cook: Anything my late Mother used to make for us kids (well, almost..still don't like liver!). I wish I had her cookbook but it was lost in a move years ago. I love making all slovak dishes my mother used to make and do it just from my head from watching her over the years in the kitchen. I hope I pass this to my daughter as well. My Family cooking traditions: Growing up in a european home, the tradition is in the kitchen, if you want to learn how to cook is to sit and watch. This was told to me by my mother as she was told to by her grandmother the same for generations. That's how they become such great cooks that no one could match. My Cooking triumphs: Anytime I make bakery for special occasion, the satisfaction is the smiles on their faces. I have a reputation to keep up for my sweets!! For one function I attend, they always expect me to bring a rich, decadent chocolate dessert which every year is different from the last!!! Cooking BooBoos': no sugar chocolates..oops! <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg" border="0" alt="Photobucket">
 
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