Groundnut Stew (spicy Peanut Soup)

Recipe by GingerPeach
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READY IN: 35mins
SERVES: 6-8
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • In a large pot, cook the onions with some cooking spray on low heat.
  • After about 5 minutes add the garlic.
  • After another 5 minutes add the whole wheat flour along with a touch of the chicken broth. Keep stirring to form a gooey paste.
  • Add the rest of the chicken broth and bring to a simmer.
  • Next add the milk and peanut butter. Once the milk is added, keep heat low enough to avoid boiling.
  • Add the rest of the ingredients.
  • Garnish with parsley or fresh chopped green onion.
  • This soup goes very well with rice or dumplings.
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