Ground Chicken and Black-Bean Chili

Name: Ground Chicken and Black-Bean Chili
Prep time: 45 min
Total time: 45 min
Yield: 6 serving(s)
Ingredients: 1 tablespoon oil; 2 cups red peppers, finely chopped; 1 cup onion, chopped; 1 teaspoon garlic, pre-minced; 4 teaspoons chili powder; 2 teaspoons ground cumin; 1 lb ground chicken breast; 7 ounces roasted green chilies, seeded and chopped; 2 (15 ounce) cans black beans (rinsed & drained (no fat); 14 ounces canned chicken broth (no fat or reduced sodium); 14 1/2 ounces diced tomatoes (do not drain); 2 tablespoons tomato paste

Be the first to review this recipe

Recipe by 864977

MAKE IT SHINE! ADD YOUR PHOTO

READY IN: 45mins

SERVES: 6

UNITS: US

INGREDIENTS

Nutrition

1

tablespoon oil
2

cups red peppers, finely chopped
1

cup onion, chopped
1

teaspoon garlic, pre-minced
4

teaspoons chili powder
2

teaspoons ground cumin
1

lb ground chicken breast
7

ounces roasted green chilies, seeded and chopped
2

(15 ounce) cans black beans (rinsed & drained (no fat)
14

ounces canned chicken broth (no fat or reduced sodium)
14 ¹⁄₂

ounces diced tomatoes (do not drain)
2

tablespoons tomato paste

DIRECTIONS

Heat oil in large saucepan or dutch oven over med heat. Add pepper, onion, and garlic; saute until tender, about 12 minute.
Add chili powder and cumin; stir to blend. Increase heat to med high and add turkey; break up with spoon and saute until turkey is no longer pink, about 3 minute.
Add beans, broth, diced tomatoes, chopped chilies and tomato paste and bring to boil. Reduce heat and simmer chili (uncovered) until liquid.
thickens, stirring occasionally, about 1 hour. Season with salt & pepper.
Serve garnished with some reduced fat shredded mexican cheese (jack/colby mix) and a whole wheat tortilla.

Submit a Recipe Correction