Name: Ground Chicken and Black-Bean Chili
Prep time: 45 min
Total time: 45 min
Yield: 6 serving(s)
Ingredients: 1 tablespoon oil; 2 cups red peppers, finely chopped; 1 cup onion, chopped; 1 teaspoon garlic, pre-minced; 4 teaspoons chili powder; 2 teaspoons ground cumin; 1 lb ground chicken breast; 7 ounces roasted green chilies, seeded and chopped; 2 (15 ounce) cans black beans (rinsed & drained (no fat); 14 ounces canned chicken broth (no fat or reduced sodium); 14 1/2 ounces diced tomatoes (do not drain); 2 tablespoons tomato paste

Recipe by 864977

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Ground Chicken and Black-Bean Chili

Ready In:: 45mins
Serves:
Units:

Nutrition Information

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ingredients

1 tablespoon oil
2 cups red peppers, finely chopped
1 cup onion, chopped
1 teaspoon garlic, pre-minced
4 teaspoons chili powder
2 teaspoons ground cumin
1 lb ground chicken breast
7 ounces roasted green chilies, seeded and chopped
2 (15 ounce) cans black beans (rinsed & drained (no fat)
14 ounces canned chicken broth (no fat or reduced sodium)
14 ¹⁄₂ ounces diced tomatoes (do not drain)
2 tablespoons tomato paste

directions

Heat oil in large saucepan or dutch oven over med heat. Add pepper, onion, and garlic; saute until tender, about 12 minute.
Add chili powder and cumin; stir to blend. Increase heat to med high and add turkey; break up with spoon and saute until turkey is no longer pink, about 3 minute.
Add beans, broth, diced tomatoes, chopped chilies and tomato paste and bring to boil. Reduce heat and simmer chili (uncovered) until liquid.
thickens, stirring occasionally, about 1 hour. Season with salt & pepper.
Serve garnished with some reduced fat shredded mexican cheese (jack/colby mix) and a whole wheat tortilla.

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