grilled tuna with capers and tomato sauce

Recipe by shay shearer
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 52mins
SERVES: 4
YIELD: 1 meal
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • prepare a charcoal grill or preheat broiler.
  • place the tuna on a flat dish and spoon 1 tablespoon oil over it.
  • sprinkle with salt and pepper, red pepper flakes and thyme and spread well into the steaks.
  • cover with plastic wrap and let stand at least 15 minutes before grilling heat the remaining tablespoon olive oil in a small skillet.
  • add the capers and cook briefly over medium high heat.
  • add the tomatoes, salt and pepper and lemon juice and cook for 5 minutes, keep warm.
  • if using a grill, rub the rack lightly with olive oil.
  • place the fish on the grill and cook for 3 minutes, then turn and cook for antoher 3 minutes for rare.
  • if you wish the fish to vew more well done, cook longer on each side.
  • if broiling place in pan and broil for 6 minutes for rare, turning once.
  • remove fish and cut it into thin diagonal slices.
  • to serve, divide the tomatoes among 4 warm plates.
  • place the tuna slices on top and sprinkle with basil or parsley.
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