Grilled Tempeh Veggie Burgers
- Ready In:
- 20mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 2 (8 ounce) packages soy tempeh
- 3⁄4 cup water
- 3 tablespoons low sodium soy sauce
- 2 teaspoons vegetable oil
- 1 teaspoon grated peeled fresh ginger
- 1 dash ground red pepper
- 1 garlic clove, minced
- cooking spray
directions
- Split tempeh in half horizontally with a sharp knife; cut each piece in half crosswise. Place tempeh in a heavy-duty zip-top plastic bag. Combine water and next 5 ingredients (water through garlic) in a small saucepan; bring to a boil. Pour over tempeh; seal bag. Marinate in refrigerator 3 hours to overnight.
- Prepare grill.
- Remove tempeh from marinade, reserving marinade. Place tempeh on grill rack coated with cooking spray; grill 2 minutes on each side or until lightly browned, basting frequently with reserved marinade.
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