Grilled Tempeh Veggie Burgers
This protein-rich vegetarian (vegan) recipe is from "Cooking Light Magazine". Chill the tempeh well before slicing so it will be less apt to crumble. This recipe requires at least 3 hours of marinating, the longer the better. Serve with whole-grain burger buns, and whatever toppings you enjoy!
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INGREDIENTS
Nutrition- 2(8 ounce) packages soy tempeh
- 3⁄4cup water
- 3tablespoons low sodium soy sauce
- 2teaspoons vegetable oil
- 1teaspoon grated peeled fresh ginger
- 1dash ground red pepper
- 1
- cooking spray
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DIRECTIONS
- Split tempeh in half horizontally with a sharp knife; cut each piece in half crosswise. Place tempeh in a heavy-duty zip-top plastic bag. Combine water and next 5 ingredients (water through garlic) in a small saucepan; bring to a boil. Pour over tempeh; seal bag. Marinate in refrigerator 3 hours to overnight.
- Prepare grill.
- Remove tempeh from marinade, reserving marinade. Place tempeh on grill rack coated with cooking spray; grill 2 minutes on each side or until lightly browned, basting frequently with reserved marinade.
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