Grilled Swordfish With Caramelized Onions (5 Ww Pts)

Submitted by jenpalombi

"From the Weight Watchers Five Star Recipes cookbook. Quite good and very easy."

 

• Ready In: 50mins
• Ingredients: 8
• Serves: 6

ingredients

• 1⁄4 cup maple syrup
• 2 tablespoons maple syrup
• 3 tablespoons teriyaki sauce
• 1 tablespoon lemon juice
• 2 teaspoons minced garlic
• 6 (6 ounce) swordfish fillets
• 1 large vidalia onion
• 2 teaspoons butter, melted

directions

1. Combine 1/4 cup maple syrup, teriyaki sauce, lemon juice and garlic in a large zipper bag. Add fish. Marinate in refrigerator for 20 minutes.
2. Prehet grill. While fish marinates, coat one side of 12-in square of tin foil. Place onions on half of tin foil. Combine 2 T maple syrup and butter, stirring well. Drizzle syrup mixture over onions. Fold foil over onion and crimp edges to seal.
3. Place foil packet on grill. Cover and grill for 20 minutes or until onion is tender and golden. Set aside and keep warm.
4. Remove fish from marinade, reserving marinade. Place marinade in a small saucepan and bring to a boil. Set aside.
5. Place fish on grill rack and grill 4-6 minutes on each side or until fishflakes easily with a fork, basting often with reserved marinade.
6. Place fish on platter, top evenly with onions.

Reviews

[romeyd]

Wow is this good!!!! I recently met my weight loss goal on Weight Watchers and am always looking to stay the course with delicious foods. By my calculations this is 7 points plus and well worth it. Enjoy all.

 

[ellie_]

Delicious and a bit different from the usual! I cooked the fish and onions under the broiler, instead of on a grill with no problem. As my fish was quite thick I cooked it longer than indicated with wonderful results! Thanks for sharing this keeper which we will be having often!