Grilled Steaks (Indoors)

"Cold outside? No problem grill indoors with your Grill Pan. Just be sure to let your grill pan get very, very hot before cooking. Yes you can use a regular cast iron pan. Start with high quality steaks, choice grade or better like a center cut, be it a filet, rib eye, or strip steak. With marbling, the white ribbons of fat running through the beef. The fat will turn to liquid during cooking, keeping the meat moist and flavorful. Thick is the best way to get a flavorful crust on the outside of the steaks. A steak less than 1.5" thick will cook through before the outside is seared. The steak is coating with my mix Recipe #206538 Which is easy to make or just use the suggested ingredients below. Your exhaust fan should be on because this method creates a fair amount of smoke as the steak is seared."
photo by Rita1652 photo by Rita1652
photo by Rita1652
photo by Rita1652 photo by Rita1652
Ready In:


  • 4 lbs beef steaks, 2 well-trimmed (removed from fridge for 30 minutes to bring to room temperature Pat them dry with a paper towel)
  • seasoning (or recipe 206538)

  • 14 - 12 teaspoon dried thyme
  • 14 - 12 teaspoon dried rosemary
  • 14 - 12 teaspoon dried lavender
  • 14 - 12 teaspoon dried onion
  • 14 - 12 teaspoon dried garlic
  • 14 - 12 teaspoon dried chili
  • 12 - 1 teaspoon salt
  • 18 - 14 teaspoon sugar
  • 12 teaspoon olive oil


  • Heat grill pan to very very hot.
  • Rub seasoning evenly onto steaks then drizzle with olive oil and let it marinate for 10 minutes at room temperature.
  • Place steaks in pan searing the steaks for 2 to 3 minutes on each side.
  • After the steaks are seared, reduce the heat to moderately hot to hot and continue cooking the steaks to a desired doneness using the timing suggestions below.
  • Transfer the steaks to a platter, and let rest 5 minutes before slicing and serving.
  • Cooking times below include the initial searing time. Give filet mignon one minute less to cook than other steaks.
  • For best results, check the internal temperature for doneness with an instant-read thermometer a couple of minutes before the end of suggested cooking time.
  • Thickness and Times for Rare (120-130°F):

  • 1 inch 8 minutes;.
  • 1 1/4 inches 10 minutes;.
  • 1 3/4 inches 12 minutes;.
  • Thickness and Times for Medium Rare (130-140°F).
  • 1 inch 10 minutes;.
  • 1 1/4 inches 12 minutes;.
  • 1 3/4 inches 14 minutes;.
  • Thickness and Times for Medium (140-150°F):

  • 1 inch 13 minutes;.
  • 1 1/4 inches 15 minutes;.
  • 1 3/4 inches 17 minutes;.
  • Thickness and Times for Medium Well (150-160°F):

  • 1 inch 18 minutes;.
  • 1 1/4 inches 20 minutes;.
  • 1 3/4 inches 22 minutes;.

Questions & Replies

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  1. Cynnalyn
    Simple instructions that made a huge difference. Followed this, used rub recipe and times, finally I made a steak on the indoor grill that was perfect!



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