Grilled Chicken Kabobs

Name: Grilled Chicken Kabobs
Prep time: 4 h
Cook time: 15 min
Total time: 4 h 15 min
Yield: 4 serving(s)
Ingredients: 1 cup low-fat peach yogurt; 1 tablespoon low sodium soy sauce; 1 lime, juice of; 2 garlic cloves, chopped; 1 teaspoon ground ginger; 1 tablespoon fresh parsley, finely chopped; 2 boneless chicken breasts, cut in 1/2-inch chunks; 1 red onion, cut in large chunks; 2 bell peppers, cut in large chunks (red, yellow or green); 3 tablespoons olive oil; salt & pepper; 4 bamboo skewers (soaked in water a few hours)

(1)

Recipe by VickyJ

This is a great, healthy dinner, lunch or appetizer that fills you up, but doesn't leave you feeling guilty. I love the combination of the chicken with peppers and onion. You can also use your broiler for this recipe.

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READY IN: 4hrs 15mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1

cup low-fat peach yogurt
1

tablespoon low sodium soy sauce
1

lime, juice of
2

garlic cloves, chopped
1

teaspoon ground ginger
1

tablespoon fresh parsley, finely chopped
2

boneless chicken breasts, cut in 1/2-inch chunks
1

red onion, cut in large chunks
2

bell peppers, cut in large chunks (red, yellow or green)
3

tablespoons olive oil
salt & pepper
4

bamboo skewers (soaked in water a few hours)

DIRECTIONS

(4 hours preparation includes the time to marinate the chicken.).
-Combine yogurt, soy sauce, lime juice, garlic, ginger and fresh parsley. Add chicken chunks & refrigerate in a sealed container a few hours.
-Preheat grill. Peel onions & cut into thick slices, also chunk peppers.
-Alternate chicken, onion and peppers onto bamboo skewers. Remove excess marinade.
-Brush w/olive oil & season w/salt & pepper. Grill approximately 10 minutes; turn once & cook until brown & cooked through.
-Serve over a bed of hot, cooked rice or fresh salad greens. You can even have as an appetizer with your favorite dipping sauces (bbq, honey-mustard, teriyaki, etc).

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