Grilled Chicken Burgers

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READY IN: 50mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Spray a large nonstick skillet with oil and heat over medium-high heat.
  • Add the onion, red pepper and mushrooms and cover.
  • Cook, stirring occasionally, until the vegetables soften, about 3 minutes.
  • Add the carrot and garlic and stir, uncovered, for 1 minute.
  • Add the tomatoes and cook just until heated through, about 2 minutes.
  • Transfer to a large bowl and cool completely.
  • Add the breadcrumbs, cheese, egg, salt and pepper and mix well.
  • Add the ground chicken and mix just until combined.
  • Cover and refrigerate for at least 1 hour or up to 4 hours.
  • Meanwhile, build a charcoal fire in an outdoor grill and let the coals burn down until medium-hot (you should be able to hold your hand just above the cooking grid for 3 seconds).
  • Or, preheat a gas grill on High, then turn to medium.
  • Shape the chicken mixture into six 4-inch-wide patties.
  • Lightly oil the grill.
  • Grill the burgers, turning once, just until they feel firm when pressed in the centers (the meat should bounce back), about 12 minutes.
  • Serve hot, on the buns.
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