Grilled Chicken Adobo
1
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Found this recipe in the Favorite All Time Recipes Diabetic Main Dishes cookbook. Posting for safe keeping.
- Ready In:
- 29mins
- Serves:
- Yields:
- Units:
1
Person talking
ingredients
- 1⁄2 cup onion, chopped
- 1⁄3 cup lime juice
- 6 garlic cloves, coarsely chopped
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1⁄2 teaspoon thyme
- 1⁄4 teaspoon red pepper
- 6 boneless skinless chicken breasts
- 3 tablespoons fresh cilantro, chopped (optional)
directions
- Combine onion, lime juice and garlic in food processor. Process until onion is finely minced. Transfer to Ziplock bag. Add cumin, oregano, thyme and red pepper; knead bag until blended. Place chicken in bag; press air out and seal. Turn to coat chicken with marinade. Refrigerate 30 minutes or up to 4 hours.
- Spray grid with Pam. Prepare grill for direct cooking. Remove chicken from marinade; discard marinade. Place chicken on grid 3-4" from medium hot coals. Grill 5-7 minutes per side our until no longer pink in the center. Garnish with cilantro.
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Wonderful BBQ! Ahhhh, the Human Tribe...proves things don't change much with time, just our toys and devices become more sophisticated.Reply
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Found this recipe in the Favorite All Time Recipes Diabetic Main Dishes cookbook. Posting for safe keeping.
