GREEN PEAS POTATO PANEER CUTLET

Submitted by nutritionbalance

"Khyati's Health-O-Meter Says: A perfect snack for a fit foodie! Green peas are rich in protein and fibre. Paneer adds to protein and is low in sodium. Oats and wheat flour add to the fibre, making the recipe super healthy."

 

• Ready In: 30mins
• Ingredients: 14
• Serves: 2

ingredients

• boiled green peas, lightly mashed-1 cup
• grated panir, - 30gms (cottage cheese)
• oil, - 1 tsp
• finely chopped green chili, - 1
• lemon, juice-2 tsp
• salt
• potato, boiled and mashed - 1 small
• chile, finely chopped green - 1
• 1 pinch turmeric powder (Haldi)
• salt
• oil, - 2 tsp
• 15 g wheat flour dissolved in 2 cups water
• coarsely ground oats, for coating - 15 gm
• oil, - 1 tsp

directions

1. Step 1.
2. Heat the oil in a non-stick pan, add the green chillies and sauté on a medium flame for a few seconds.
3. Step 2.
4. Add the green peas, paneer, lemon juice, sugar and salt and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
5. Step 3.
6. Remove from the flame and keep aside to cool completely. For the potato mixture-.
7. Step 4.
8. Combine the potatoes, green chillies, turmeric powder and salt in a bowl and mix well.
9. Step 5.
10. Heat the oil in a broad non-stick pan, add the potato mixture and cook on a medium flame for 1 minute, while stirring continuously. Keep aside to cool slightly.
11. Step 6.
12. Combine the green pea-paneer mixture & potato mixture in a bowl and mix well.
13. Step 7.
14. Divide the mixture into equal portions and shape each portion into a thick round cutlet.
15. Step 8.
16. Dip each cutlet in the Flour-water mixture and roll in the oats till it is evenly coated from all the sides.
17. Step 9.
18. Heat the oil in a non-stick pan and cook the cutlets, 2 to 3 at a time, till they turn golden brown in colour from both the sides. Drain on absorbent paper.