Green Island Salad With Pineapple Cilantro Vinaigrette

Name: Green Island Salad With Pineapple Cilantro Vinaigrette
Prep time: 15 min
Total time: 15 min
Yield: 1 salad, 2-4 serving(s)
Ingredients: 4 cups iceberg lettuce; 4 cups green leaf lettuce; 1 cup chopped red cabbage; 1/2 cup red onion, thinly sliced; 1 medium tomatoes, halved & cut into wedges; 1 cup shredded sharp cheddar cheese; 1 cup finely grated carrot; 1 (12 ounce) can pineapple juice; 4 tablespoons sesame seed oil (regular or hot); 2 tablespoons apple cider vinegar; 2 tablespoons fresh cilantro; 1 tablespoon fresh parsley; 1/2 teaspoon lemon pepper; 1/8 teaspoon salt

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Recipe by NELady

Adapted from Foods with a Foreign Flavor textbook - posted for ZWT5. You can substitute any salad greens you enjoy.

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READY IN: 15mins

SERVES: 2-4

YIELD: 1 salad

UNITS: US

INGREDIENTS

Nutrition

SALAD
4

cups iceberg lettuce
4

cups green leaf lettuce
1

cup chopped red cabbage
¹⁄₂

cup red onion, thinly sliced
1

medium tomatoes, halved & cut into wedges
1

cup shredded sharp cheddar cheese
1

cup finely grated carrot
DRESSING
1

(12 ounce) can pineapple juice
4

tablespoons sesame seed oil (regular or hot)
2

tablespoons apple cider vinegar
2

tablespoons fresh cilantro
1

tablespoon fresh parsley
¹⁄₂

teaspoon lemon pepper
¹⁄₈

teaspoon salt

DIRECTIONS

FOR SALAD: Combine assorted salad greens, broken into bite-sized pieces and chopped red cabbage. Mix cheese and carrot until blended; shape into small balls and place on salad greens. Arrange onion slices and tomato wedges on top of the lettuce.
FOR DRESSING: Use blender or food processor to combine all ingredients. Alternatively, you may whisk all ingredients together by hand until well combined.
TO SERVE: Drizzle dressing over the salad and enjoy!

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