Green Beans With Cashews

Name: Green Beans With Cashews
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 1 lb green beans, trimmed and broken into 1 inch lengths; 2 tablespoons olive oil; 1/2 cup slivered red onion; 1/3 cup unsalted cashews; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 3 -5 sprigs fresh parsley, chopped

(9)

Recipe by PaulaG

This comes from America's Everyday Diabetes Cookbook. A nice change of pace.

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READY IN: 30mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1

lb green beans, trimmed and broken into 1 inch lengths
2

tablespoons olive oil
¹⁄₂

cup slivered red onion
¹⁄₃

cup unsalted cashews
¹⁄₄

teaspoon salt
¹⁄₄

teaspoon black pepper
3 -5

sprigs fresh parsley, chopped

DIRECTIONS

Place green beans in a pot of boilling water and cook for 5 minutes.
Drain beans and immediately place in a bowl of ice-cold water, drain and set aside.
In a large skillet, heat olive oil over medium-high heat for 30 seconds.
Add onions, cashews, salt and pepper.
Stir-fry for 2 to 3 minutes or until onions are softened.
Add the cooked green beans, raise heat to high, stir-fry for 2 to 3 minutes or until beans feel hot to the touch.
Take care not to burn the cashews during process.
Transfer the beans to a serving plate and garnish with chopped parsley.
Serve.

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