This recipe was taken word for word from the Food 911 recipe. I saw this on Tyler Florence's show and tried it with my husband as a lower carb meal. It was so good we made it two more times very soon after. We use grated parmesan in place of the bread crumbs and I also added a bit more lemon, but it is fantastic no matter what. Goes great over rice if you aren't watching carbs like my husband is.