Greek Lentil Stew

Name: Greek Lentil Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 serving(s)
Ingredients: cooking spray; 1 cup chopped onion; 1 cup chopped green bell pepper; 2 teaspoons minced garlic; 2 cups peeled and diced potatoes; 1 cup lentils, washed and sorted; 1 (14 ounce) can diced tomatoes; 3 cups vegetable stock; 1 teaspoon dried oregano; 1 teaspoon dried mint; 1/2 teaspoon ground turmeric; 1/2 teaspoon ground coriander; 1 medium zucchini, sliced; 1/2 lb green beans, trimmed; salt and pepper

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Recipe by dicentra

1001 Low Fat Vegetarian

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READY IN: 45mins

SERVES: 6

UNITS: US

INGREDIENTS

Nutrition

cooking spray
1

cup chopped onion
1

cup chopped green bell pepper
2

teaspoons minced garlic
2

cups peeled and diced potatoes
1

cup lentils, washed and sorted
1

(14 ounce) can diced tomatoes
3

cups vegetable stock
1

teaspoon dried oregano
1

teaspoon dried mint
¹⁄₂

teaspoon ground turmeric
¹⁄₂

teaspoon ground coriander
1

medium zucchini, sliced
¹⁄₂

lb green beans, trimmed
salt and pepper

DIRECTIONS

Spray a large saucepan with cooking spray; heat over medium heat until hot.
Sauté onion, bell pepper and garlic until tender, about 5 minutes.
Add potatoes, lentils, tomatoes, stock and seasonings; heat to boiling. Reduce heat and simmer, covered, until lentils are tender, about 25 minutes.
Add zucchini and green beans; simmer, uncovered, until vegetables are tender and stew is thickened, about 10 minutes. Season to taste with salt and pepper.

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