Greek Cucumber Yogurt Sauce

Name: Greek Cucumber Yogurt Sauce
Prep time: 10 min
Total time: 10 min
Yield: 2 Cups, 6 serving(s)
Ingredients: 2 cups nonfat plain yogurt; 1 teaspoon fresh dill, chopped; 1 medium cucumber, diced; 2 teaspoons olive oil; 1 garlic clove, minced; 1 tablespoon lemon juice or 1 tablespoon vinegar; 1/8 teaspoon salt

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Recipe by SecondsCount

You will find dozens of uses for this mild-yet-flavorful, fresh and cucumber-cool sauce. Serve as a dip with vegetables, or with lemon-baked chicken, falafel, lentil or veggie burgers. Go Greek, or don't!

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READY IN: 10mins

SERVES: 6

YIELD: 2 Cups

UNITS: US

INGREDIENTS

Nutrition

2

cups nonfat plain yogurt
1

teaspoon fresh dill, chopped
1

medium cucumber, diced
2

teaspoons olive oil
1

garlic clove, minced
1

tablespoon lemon juice or 1 tablespoon vinegar
¹⁄₈

teaspoon salt

DIRECTIONS

Combine and refrigerate overnight for flavors to mix. Cucumber will leak liquid, so if it appears dry at first, it is expected.
Provides per serving: 63 calories, 0 g saturated fat, 1 g monounsaturated fat, 0 g polyunsaturated fat, 4 g of carbohydrate, 0 g of fiber, 8 g of protein, and 36 milligrams of sodium.

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