Greek Chicken Chili (Weight Watcher Friendly 7 Points)

Submitted by Abby Girl

"Chocked full with chicken, vegetables and chickpeas...this low fat meal is very satisfying!!"

 

• Ready In: 55mins
• Ingredients: 16
• Serves: 5

ingredients

• 2 teaspoons olive oil
• 3 small chicken breasts, boneless and skinless, cut into cubes (l lb/454 g)
• 1 cup red onion, chopped
• 1 cup zucchini, diced
• 1⁄2 cup red pepper, diced
• 2 teaspoons garlic, minced
• 2 tablespoons chili powder
• 1 teaspoon cumin
• 1 teaspoon oregano
• 19 ounces tomatoes, diced, undrained
• 1 1⁄2 cups pasta sauce
• 1 cup chickpeas, drained and rinsed
• 1 tablespoon brown sugar
• 1⁄4 teaspoon black pepper
• 2 tablespoons cilantro, minced
• 1⁄3 cup reduced-fat feta cheese, crumbled

directions

1. Heat olive oil over medium high heat in a large stock pot. Add chicken. Cook and stir until chicken is lightly browned, but not cooked through, about 4 minutes.
2. Add onions, zucchini, red pepper and garlic. Cook and stir until vegetables begin to soften, about 3 minutes.
3. Stir in chili powder, cumin and oregano. Cook 1 more minute. Add tomatoes with their juice, pasta suace, chickpeas, brown sugar and pepper. Bring to a boil. Reduce heat to low. Cover and simmer for 15 minutes.
4. Remove from heat. Stir in cilantro. Ladle chili into serving bowls and top with feta cheese.