Great Grain Burgers
I haven't actually tried this; but it actually looked and sounded good. If I don't post it, I'll loose it! Burger without the meat. The recipe comes from Light and Tasty February/March 2002.
MAKE IT SHINE! ADD YOUR PHOTO
INGREDIENTS
Nutrition- 1⁄2cup uncooked brown rice
- 1⁄2cup uncooked bulgur
- 1tablespoon sodium-free seasoning
- 1⁄4teaspoon poultry seasoning
- 2cups water
- 2cups finely chopped fresh mushrooms
- 3⁄4
- 1
- 1⁄4cup shredded low-fat cheddar cheese
- 1⁄3cup finely chopped onion
- 1⁄2
- 1⁄4cup egg substitute
- 2tablespoons minced fresh parsley
- 1teaspoon salt
- 1⁄2teaspoon dried basil
- 1⁄8teaspoon celery seed
- 3
- 12hamburger buns
-
Advertisement
DIRECTIONS
- Combine the first 5 ingredients in a large saucepan.
- Bring to a boil, reduce heat, cover and simmer for 30 to 40 minutes or until rice is tender.
- Remove from heat and cool completely, refrigerate.
- Combine the mushrooms, oats, mozzarella, cheese cheddar cheese and onion.
- In a food processor, process the cottage cheese and egg substitute until smooth.
- Add mushroom mixture, parsley, salt, basil, celery seed and chilled rice mixture.
- Using 1/2 cup of mixture, shape into 12 patties.
- In a non-stick skillet, cook four patties in 1 teaspoon of oil for 5 minutes on each side or until browned and crisp.
- Repeat with remaining patties and oil.
- Serve on hamburger rolls with lettuce and tomato slices.
- Please note the preparation time includes cooking and cooling rice.
- The cooking time is for the burgers only.
Advertisement