Grandma's Warm Milk

"Enjoy the old standby nighttime drink promoting restful slumber. Milk contains a protein alpha-lactalbumin, rich in tryptophan, that tells the brain to sleep. Plus you wake up feeling rested the next morning, without the side effects that often come with sleep-inducing drugs."
 
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Ready In:
3mins
Ingredients:
3
Serves:
1
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ingredients

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directions

  • Add honey to milk and warm in the microwave.
  • Remove and stir in vanilla.
  • Enjoy and then slumber off to bed!

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  1. Gord T.
    Good milk and honey. I always wonder if this has something to do with you mind and drinking warm milk as a baby.
     
  2. atlfitgirl
    I love hot milk and honey... add in vanilla and I'm in heaven... I used organic 2% milk, raw honey and my homemade vanilla extract... Tastes so good and I slept so well... LOL Must be the alcohol in the vanilla extract!!! Can't wait until it's cooler so I can curl up with a mug of this yummy drink in front of our fireplace!!!
     
  3. Pikake21
    I have been drinking this for years (thanks to Grandma!), as a way of getting to sleep when my mind is racing. I typically do not add vanilla, but it has a nice taste when added!
     
  4. Chef WA Girl
    I been looking for something to help me sleep at night instead always having my meds. I rather use them when I have to. The drink yummy and I will have it again.
     
  5. bullwinkle
    I was having trouble sleeping and this really worked for me. My husband liked it too. Will use this again. Thanks CharlotteJ. Bullwinkle.
     

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